I can’t speak for everyone, but for me, taking a dance break during my workday has been a game-changer ๐. It may seem like a small improvement, but it has made a huge difference in my productivity and overall mood ๐.
Whenever I start to feel overwhelmed or stuck on a project, I take a quick break and put on one of my favorite songs ๐ถ. I stand up, stretch out my arms ๐ช, take a deep breath and start moving to the beat ๐บ. It doesn’t matter where I am ๐, I let myself go and dance as if nobody is watching ๐. Not only does this give me a chance to clear my head and get some exercise, but it also helps me re-energize and refocus on my work. I come back to my desk feeling refreshed and ready to tackle whatever task is in front of me ๐ป.
So, if you’re looking for a small improvement to make in your life, I highly recommend taking a dance break ๐. It may seem silly, but trust me, it works wonders โจ.
JULIA KALMAN - Books & Art 